Links and Services

http://www.jogscotland.org.uk/ – our mother ship

Events

http://www.jogscotland.org.uk/events – plan your fun running diary here

http://www.runglasgow.org/ – for The Women’s 10k in May and the Great Scottish Run in September plus other major running events

http://www.raceforlife.org/ – The Race for Life is a MASSIVE 5km charity run for women. A must in the fun running calendar

Running Kit and equipment

http://www.run4it.com/jogscotland – use your JogScotland membership card here and get a 10% here

http://www.achillesheel.co.uk/ – use your JogScotland membership card here and get a 10% here

Planning your Run

http://www.mapmyrun.com/

Injury Prevention and Cure

http://www.runnersworld.co.uk/beating-injury/injury-first-aid—the-rice-method/150.html What to do when you first feel a tweak, a niggle or a strain.

George Hannah – Physio

TEL: 01290 559116