Links and Services
http://www.jogscotland.org.uk/ – our mother ship
Events
http://www.jogscotland.org.uk/events – plan your fun running diary here
http://www.runglasgow.org/ – for The Women’s 10k in May and the Great Scottish Run in September plus other major running events
http://www.raceforlife.org/ – The Race for Life is a MASSIVE 5km charity run for women. A must in the fun running calendar
Running Kit and equipment
http://www.run4it.com/jogscotland – use your JogScotland membership card here and get a 10% here
http://www.achillesheel.co.uk/ – use your JogScotland membership card here and get a 10% here
Planning your Run
Injury Prevention and Cure
http://www.runnersworld.co.uk/beating-injury/injury-first-aid—the-rice-method/150.html What to do when you first feel a tweak, a niggle or a strain.
George Hannah – Physio
TEL: 01290 559116