Groups (Beginners, Intermediate, Advanced)
Beginners Walk > Jog
Beginners start with a 6 week programme with the aim of going from not being able to jog 'more than the length of yourself' to being able to jog continuously for 20 mins (approx 3k).
After the 3k programme the beginners then aim to complete a 5k within another 6 weeks.
We have free beginners taster weeks throughout the year.
Please email gavin@killiestriders.com to find out when the next taster week is.
*If you can already jog for 15-20 mins (pace not important) then you can start anytime.
Intermediate 1 Jog > Run
This is for men and women who can jog continuously for 20 mins and would like to improve their 5k/10k times.
You can join this group anytime.
Intermediate 2
This is for men and women who can complete a 5k in under 32 minutes and would like to improve their 5k/10k time and build up their distance further
You can join this group anytime.
Advanced
This is for men and women who can complete a 5k in under 28 mins and are looking to improve their 5/10k time and build up their distance further
You can join this group anytime.
**SCROLL DOWN TO FIND OUT WHAT'S INCLUDED IN THESE PROGRAMMES AND TO BOOK YOUR PLACE NOW**
Training Times (All Groups)
Mondays 6.30pm - 7.30pm
Wednesdays 6.30pm – 7.30pm
Fridays/Saturdays - Homework sessions
Where?
The Dean park, Kilmarnock (April - Sept)
Meet in main car park just off Dean Road. Parking is free.
The Kay Park, Kilmarnock (Oct - March).
Meet in the car park beside the pond at 6.25pm. Parking is free.
Please join Jogscotland before attending your first session. This is for insurance purposes and it's free to do.
Beginner Memberships
Beginners 3k programme - Please email gavin@killiestriders.com to find out when the next programme begins.
- 6 week progressive training block with a clear development pathway
- 2 training sessions per week plus 1 homework session
- Access to PRIVATE facebook group
- Beginners Zero-20 programme emailed to you so you can stay on track if you miss a session
- Homework sessions included (so you can progress quicker)
- Welcome Pack for first time members
- Jogscotland Membership*
- First class instruction and motivation by your leader
*Includes 10% discount at Run4it stores and Stride magazine subscription
Yours for ONLY £45
Please join Jogscotland before attending your first session. This is for insurance purposes and it's free to do.
Monthly Membership (start anytime)
This is a cost effective option for members who have completed the 3k programme or who can already jog for 20 mins
*Includes 10% discount at Run4it stores and Stride magazine subscription
Yours for ONLY £25 per month
(Payments are made automatically on a monthly basis - no long term contract)
Please join Jogscotland before attending your first session. This is for insurance purposes and it's free to do.
Pay as you train
This is an option for anyone who can already jog for 20 mins continuously.
It is £4 per session and can be paid cash on the night.
Please join Jogscotland before attending your first session. This is for insurance purposes and it's free to do.