Beginners Walk > Jog

Beginners start with a 6 week programme with the aim of going from not being able to jog 'more than the length of yourself'  to being able to jog continuously for 20 mins (approx 3k). 

After the 3k programme the beginners then aim to complete a 5k within another 6 weeks.

We have free beginners taster weeks throughout the year. 

Please email gavin@killiestriders.com to find out when the next taster week is.

*If you can already jog for 15-20 mins (pace not important) then you can start anytime. ​

Intermediate 1 Jog > Run

This is for men and women who can jog continuously for 20 mins and would like to improve their 5k/10k times.

You can join this group anytime.

Intermediate 2

This is for men and women who can complete a 5k in under 32 minutes and would like to improve their 5k/10k time and build up their distance further

You can join this group anytime.

Advanced 

This is for men and women who can complete a 5k in under 28 mins and are looking to improve their 5/10k time and build up their distance further 

You can join this group anytime.

**SCROLL DOWN TO FIND OUT WHAT'S INCLUDED IN THESE PROGRAMMES AND TO BOOK YOUR PLACE NOW**

Mondays 6.30pm - 7.30pm

Wednesdays 6.30pm – 7.30pm

Fridays/Saturdays - Homework sessions

Where?

The Dean park, Kilmarnock (April - Sept)

Meet in main car park just off Dean Road. Parking is free.

The Kay Park, Kilmarnock (Oct - March).

Meet in the car park beside the pond at 6.25pm. Parking is free.

Please join Jogscotland before attending your first session. This is for insurance purposes and it's free to do.

Beginners 3k programme - Please email gavin@killiestriders.com to find out when the next programme begins.

• 6 week progressive training block with a clear development pathway
• 2 training sessions per week plus 1 homework session
• Access to PRIVATE facebook group 
• Beginners Zero-20 programme emailed to you so you can stay on track if you miss a session
• Homework sessions included (so you can progress quicker)
• Welcome Pack for first time members
• Jogscotland Membership*
• First class instruction and motivation by your leader 

*Includes 10% discount at Run4it stores and Stride magazine subscription

Yours for ONLY £45

This is a cost effective option for members who have completed the 3k programme or who can already jog for 20 mins

*Includes 10% discount at Run4it stores and Stride magazine subscription

Yours for ONLY £25 per month

(Payments are made automatically on a monthly basis - no long term contract)