What benefits will I get of taking part in the programme?

Is it going to be hard?

What should I wear and bring with me?

What if the weather is rubbish?

When and what should I eat before training?

What does a typical session consist of?

How big will the running groups be?

What if I'm the slowest and hold everyone back?

But what about the sessions that aren't done in a loop? Will I be left to find my own way?

How often will I have to jog to improve my level of fitness?

What if I feel an injury coming on? Should I just run through the pain because the programme says I should be running 3 times per week?

What is your cancellation policy?